Vegan Protein Overnight Oats with Pear and Pecans

Ingredients

• Oats4 tablespoon (40 g)
• Chia Seeds1 tablespoon (10 g)
• Almond Milk1/2 cup (120 ml)
• Protein Powder1 scoop (30 g)
• Pecans4 half (16 g)
• Pear1/2 count (90 g)

Instructions

1. 1

   Step 1

   Dice the pear, if you wish, you can set aside half of the pear to add before eating. You can cut it in slices or keep it diced.

2. 2

   Step 2

   In a glass bowl, place the oats, chia, cinnamon and 1/4 chopped pecans.

3. 3

   Step 3

   Pour the almond milk, mix and let stand overnight or for 5-15 minutes.

4. 4

   Step 4

   In case of using unflavored protein, add vanilla extract and/or cinnamon. Sweeten with the sweetener of your choice (stevia, xylitol, monk fruit, etc).

5. 5

   Step 5

   Before eating, add the protein powder and mix.

6. 6

   Step 6

   Before serving, add the remaining chopped pecans and the pear if you have set some aside as garnish. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Overnight Oats with Pear and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.