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Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds

Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds is a Breakfast international recipe with 519 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

519 kcal

Total Time

15 min

Servings

1

Protein

31.7 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/2 cup (75 g)
  • Almond1 tablespoon (14 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the oats together with the almond milk and cinnamon in a pot. Bring to medium heat.

  2. 2

    Step 2

    Stir constantly for about 3-4 minutes until boiling or once the oats have absorbed the liquid (add more water if required). Remove from heat.

  3. 3

    Step 3

    Separately, place the blueberries in a microwave-safe bowl and cook for 2 minutes. Next, add the stevia and mash with a fork.

  4. 4

    Step 4

    If you don't have a microwave, bring to medium-low heat with a little water and cook for approximately 5 minutes.

  5. 5

    Step 5

    Once done, serve in a bowl and garnish with almonds and blueberry coulis. Sprinkle with cinnamon and serve.

  6. 6

    Step 6

    Remember that if you have unflavored protein, you can add an extra sweetener (stevia, erythritol, sucralose, xylitol, monk fruit, etc.) to the porridge.

Nutrition Snapshot

Macros and micros at a glance

Calories

519

Protein

31.7g

Carbs

51.6g

Fat

7.4g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds

How many calories are in Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds?

Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds has about 519 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds suitable for vegetarians?

Yes. Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds is suitable for vegetarians as written.

Is Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds gluten-free?

Yes. Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds ahead of time?

Vegan Protein Porridge with Blueberry Coulis and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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