How many calories are in Vegan Protein Porridge with Figs, Banana and Flaxseed?
Vegan Protein Porridge with Figs, Banana and Flaxseed has about 559 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Porridge with Figs, Banana and Flaxseed is a Breakfast international recipe with 559 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
559 kcal
Total Time
15 min
Servings
1
Protein
35.9 g
Ingredients
Instructions
In a pot place oats with the almond milk and flaxseeds (if you wish, leave some to sprinkle at the end). Optional: Add cinnamon.
Bring to a boil and cook following the time indicated on the package or cook until hydrated.
Cooking time can be 3 minutes or up to 10 minutes. It will depend on the type of oats you have at home.
Once done, pour the oatmeal in a bowl, add the protein and mix.
Add the fig cut in quarters and the sliced banana. Sprinkle flaxseed.
Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
559
Protein
35.9g
Carbs
110.8g
Fat
12.1g
Fiber
11.3g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Porridge with Figs, Banana and Flaxseed can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Porridge with Figs, Banana and Flaxseed has about 559 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Porridge with Figs, Banana and Flaxseed is suitable for vegetarians as written.
Yes. Vegan Protein Porridge with Figs, Banana and Flaxseed is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Porridge with Figs, Banana and Flaxseed can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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