How many calories are in Vegan Protein Quinoa Porridge with Blueberries and Almonds?
Vegan Protein Quinoa Porridge with Blueberries and Almonds has about 541 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Quinoa Porridge with Blueberries and Almonds is a Breakfast international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
541 kcal
Total Time
15 min
Servings
1
Protein
53.3 g
Ingredients
Instructions
For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.
Wash 1/4 of the specified quinoa with water, at least 3 times and drain. Next, place it in a pot with water (3 times the amount of quinoa).
Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.
Serve the quinoa in a bowl.
Mix the almond milk with the protein powder and pour over the bowl with quinoa. Garnish with the blueberries and almonds.
Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.).
Nutrition Snapshot
Calories
541
Protein
53.3g
Carbs
138.7g
Fat
16g
Fiber
15g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Quinoa Porridge with Blueberries and Almonds has about 541 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Quinoa Porridge with Blueberries and Almonds is suitable for vegetarians as written.
Yes. Vegan Protein Quinoa Porridge with Blueberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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