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Vegan Protein Quinoa Porridge with Blueberries and Almonds

Vegan Protein Quinoa Porridge with Blueberries and Almonds is a Breakfast international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

541 kcal

Total Time

15 min

Servings

1

Protein

53.3 g

Ingredients

  • Quinoa1 cup (200 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/4 cup (38 g)
  • Almond1 tablespoon (14 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

  2. 2

    Step 2

    Wash 1/4 of the specified quinoa with water, at least 3 times and drain. Next, place it in a pot with water (3 times the amount of quinoa).

  3. 3

    Step 3

    Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

  4. 4

    Step 4

    Serve the quinoa in a bowl.

  5. 5

    Step 5

    Mix the almond milk with the protein powder and pour over the bowl with quinoa. Garnish with the blueberries and almonds.

  6. 6

    Step 6

    Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.).

Nutrition Snapshot

Macros and micros at a glance

Calories

541

Protein

53.3g

Carbs

138.7g

Fat

16g

Fiber

15g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Quinoa Porridge with Blueberries and Almonds

How many calories are in Vegan Protein Quinoa Porridge with Blueberries and Almonds?

Vegan Protein Quinoa Porridge with Blueberries and Almonds has about 541 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Quinoa Porridge with Blueberries and Almonds suitable for vegetarians?

Yes. Vegan Protein Quinoa Porridge with Blueberries and Almonds is suitable for vegetarians as written.

Is Vegan Protein Quinoa Porridge with Blueberries and Almonds gluten-free?

Yes. Vegan Protein Quinoa Porridge with Blueberries and Almonds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Quinoa Porridge with Blueberries and Almonds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Quinoa Porridge with Blueberries and Almonds ahead of time?

Vegan Protein Quinoa Porridge with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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