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Vegan Protein Quinoa Porridge with Walnuts and Blueberries

Vegan Protein Quinoa Porridge with Walnuts and Blueberries is a Breakfast international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

15 min

Servings

1

Protein

44.1 g

Ingredients

  • Quinoa1 cup (200 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/4 cup (38 g)
  • Walnuts5 half (20 g)
  • Cornstarch1 teaspoon (3 g)
  • Protein Powder1/2 scoop (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa. If not, the following two instructions will indicate how to cook the quinoa.

  2. 2

    Step 2

    Wash 1/4 of the indicated quinoa with water, at least 3 times and drain. Next, place it in a pot with water (3 times the amount of quinoa).

  3. 3

    Step 3

    Cook over medium heat for 15 minutes, stirring from time to time until the quinoa is cooked and has absorbed the water.

  4. 4

    Step 4

    Dilute the cornstarch in a glass with 2 tablespoons of almond milk and place the rest of the almond milk in a pot over medium heat.

  5. 5

    Step 5

    Before it reaches boiling point, add the cooked quinoa. Add the diluted cornstarch gradually. Stir constantly until thickened.

  6. 6

    Step 6

    Add more water if required.

  7. 7

    Step 7

    Once the quinoa is done, turn off, serve in a bowl and add the protein powder together with the blueberries (set some aside for garnish). Mix well.

  8. 8

    Step 8

    Garnish with the remaining blueberries and chopped walnuts.

  9. 9

    Step 9

    Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon extract, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.).

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

44.1g

Carbs

142.3g

Fat

28.8g

Fiber

15.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Quinoa Porridge with Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Quinoa Porridge with Walnuts and Blueberries

How many calories are in Vegan Protein Quinoa Porridge with Walnuts and Blueberries?

Vegan Protein Quinoa Porridge with Walnuts and Blueberries has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Quinoa Porridge with Walnuts and Blueberries suitable for vegetarians?

Yes. Vegan Protein Quinoa Porridge with Walnuts and Blueberries is suitable for vegetarians as written.

Is Vegan Protein Quinoa Porridge with Walnuts and Blueberries gluten-free?

Yes. Vegan Protein Quinoa Porridge with Walnuts and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Quinoa Porridge with Walnuts and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Quinoa Porridge with Walnuts and Blueberries ahead of time?

Vegan Protein Quinoa Porridge with Walnuts and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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