InternationalDessertVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsFat Loss Friendly

Vegan Protein Tangerine Sauce

Vegan Protein Tangerine Sauce is a Dessert international recipe with 251 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

251 kcal

Total Time

10 min

Servings

1

Protein

24.8 g

Ingredients

  • Almond Milk1/3 cup (79 ml)
  • Tangerine1 count (100 g)
  • Cornstarch1 tablespoon (10 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    For this recipe preferably use an unflavored or vanilla protein.

  2. 2

    Step 2

    If you have another or do not want to mix it, you can dilute the protein in 1 or 2 tablespoons of water until you have a syrup and pour over the mixture.

  3. 3

    Step 3

    Peel the tangerine and remove the white part with a knife.

  4. 4

    Step 4

    In a small pot over medium heat, place half of the almond milk and flavor with a few pieces of tangerine peel (orange part).

  5. 5

    Step 5

    In the meantime, squeeze the tangerine to obtain its juice and strain.

  6. 6

    Step 6

    Mix the juice, the rest of the almond milk and cornstarch in a bowl. Whisk well.

  7. 7

    Step 7

    When the almond milk reaches boiling point, remove the tangerine peel.

  8. 8

    Step 8

    Next, add the second mixture, the one containing the tangerine juice and continue stirring constantly until it boils again.

  9. 9

    Step 9

    Stir until creamy and remove from the heat.

  10. 10

    Step 10

    Pour into a bowl, add the protein and mix well. Serve with a few tangerine wedges as garnish.

Nutrition Snapshot

Macros and micros at a glance

Calories

251

Protein

24.8g

Carbs

22.7g

Fat

2.8g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Tangerine Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan Protein Tangerine Sauce

How many calories are in Vegan Protein Tangerine Sauce?

Vegan Protein Tangerine Sauce has about 251 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Tangerine Sauce suitable for vegetarians?

Yes. Vegan Protein Tangerine Sauce is suitable for vegetarians as written.

Is Vegan Protein Tangerine Sauce gluten-free?

Yes. Vegan Protein Tangerine Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Protein Tangerine Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Tangerine Sauce ahead of time?

Vegan Protein Tangerine Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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