How many calories are in Watermelon and Cheese Salad?
Watermelon and Cheese Salad has about 284 calories per serving based on the current ingredient list and serving size on this page.
Watermelon and Cheese Salad is a Salads international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
284 kcal
Total Time
15 min
Servings
1
Protein
14.5 g
Ingredients
Instructions
Peel and remove the seeds of the watermelon. Dice.
Slice the cucumber and cut the lettuce into strips.
In a bowl, place the watermelon, cucumber, lettuce, mint leaves, shredded or chopped cheese (white/fresh or mozzarella).
For the dressing: Mix the plain yogurt with the olive oil and lemon juice. Add salt and pepper to taste.
Pour the dressing on the salad, mix and serve.
Nutrition Snapshot
Calories
284
Protein
14.5g
Carbs
19g
Fat
21.5g
Fiber
0.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Watermelon and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Watermelon and Cheese Salad has about 284 calories per serving based on the current ingredient list and serving size on this page.
Yes. Watermelon and Cheese Salad is suitable for vegetarians as written.
Yes. Watermelon and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Watermelon and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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