InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Watermelon and Cheese Salad

Watermelon and Cheese Salad is a Salads international recipe with 284 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

284 kcal

Total Time

15 min

Servings

1

Protein

14.5 g

Ingredients

  • Watermelon1 cup (160 g)
  • Cheese2 slice (50 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Mint Leaves4 leaf (2 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Peel and remove the seeds of the watermelon. Dice.

  2. 2

    Step 2

    Slice the cucumber and cut the lettuce into strips.

  3. 3

    Step 3

    In a bowl, place the watermelon, cucumber, lettuce, mint leaves, shredded or chopped cheese (white/fresh or mozzarella).

  4. 4

    Step 4

    For the dressing: Mix the plain yogurt with the olive oil and lemon juice. Add salt and pepper to taste.

  5. 5

    Step 5

    Pour the dressing on the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

284

Protein

14.5g

Carbs

19g

Fat

21.5g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Watermelon and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Watermelon and Cheese Salad

How many calories are in Watermelon and Cheese Salad?

Watermelon and Cheese Salad has about 284 calories per serving based on the current ingredient list and serving size on this page.

Is Watermelon and Cheese Salad suitable for vegetarians?

Yes. Watermelon and Cheese Salad is suitable for vegetarians as written.

Is Watermelon and Cheese Salad gluten-free?

Yes. Watermelon and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Watermelon and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Watermelon and Cheese Salad ahead of time?

Watermelon and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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