InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Watermelon and Tofu Salad

Watermelon and Tofu Salad is a Salads international recipe with 144 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

144 kcal

Total Time

15 min

Servings

1

Protein

6.6 g

Ingredients

  • Watermelon1 cup (160 g)
  • Tofu50 g
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Mint Leaves4 leaf (2 g)
  • Almond Milk2 tablespoon (30 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (3 ml)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Peel and remove the seeds of the watermelon. Dice.

  2. 2

    Step 2

    Slice the cucumber and cut the lettuce into strips.

  3. 3

    Step 3

    In a bowl, add the watermelon, cucumber, lettuce, mint leaves and shredded tofu.

  4. 4

    Step 4

    For the dressing: Mix the almond milk, olive oil and lemon juice. Add salt and pepper to taste.

  5. 5

    Step 5

    Pour the dressing on top of the salad, mix and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

144

Protein

6.6g

Carbs

18.2g

Fat

5.7g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Watermelon and Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Watermelon and Tofu Salad

How many calories are in Watermelon and Tofu Salad?

Watermelon and Tofu Salad has about 144 calories per serving based on the current ingredient list and serving size on this page.

Is Watermelon and Tofu Salad suitable for vegetarians?

Yes. Watermelon and Tofu Salad is suitable for vegetarians as written.

Is Watermelon and Tofu Salad gluten-free?

Yes. Watermelon and Tofu Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Watermelon and Tofu Salad?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Watermelon and Tofu Salad ahead of time?

Watermelon and Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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