How many calories are in Watermelon and Tofu Salad?
Watermelon and Tofu Salad has about 144 calories per serving based on the current ingredient list and serving size on this page.
Watermelon and Tofu Salad is a Salads international recipe with 144 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
144 kcal
Total Time
15 min
Servings
1
Protein
6.6 g
Ingredients
Instructions
Peel and remove the seeds of the watermelon. Dice.
Slice the cucumber and cut the lettuce into strips.
In a bowl, add the watermelon, cucumber, lettuce, mint leaves and shredded tofu.
For the dressing: Mix the almond milk, olive oil and lemon juice. Add salt and pepper to taste.
Pour the dressing on top of the salad, mix and serve.
Nutrition Snapshot
Calories
144
Protein
6.6g
Carbs
18.2g
Fat
5.7g
Fiber
1.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Watermelon and Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Watermelon and Tofu Salad has about 144 calories per serving based on the current ingredient list and serving size on this page.
Yes. Watermelon and Tofu Salad is suitable for vegetarians as written.
Yes. Watermelon and Tofu Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Watermelon and Tofu Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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