InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Watermelon, Cheese and Walnut Salad

Watermelon, Cheese and Walnut Salad is a Salads international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

15 min

Servings

1

Protein

16.8 g

Ingredients

  • Watermelon3/4 cup (120 g)
  • Cheese2 slice (50 g)
  • Walnuts5 half (20 g)
  • Arugula8 leaf (16 g)
  • Spinach3 leaf (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use white cheese or mozzarella cheese. You can also use only spinach.

  2. 2

    Step 2

    Peel the watermelon, remove the seeds and cut into pieces.

  3. 3

    Step 3

    Cut the cheese into cubes or strips and chop the walnuts.

  4. 4

    Step 4

    In a salad bowl, place the watermelon with the spinach, arugula, cheese and walnuts.

  5. 5

    Step 5

    You can use fresh/white cheese, cottage cheese, ricotta cheese or, if you wish, mozzarella cheese.

  6. 6

    Step 6

    Optional: You can add some purple lettuce leaves.

  7. 7

    Step 7

    For the dressing: Mix the lemon juice with olive oil, mustard, stevia and salt and pepper.

  8. 8

    Step 8

    Add the dressing to the salad, mix well and serve fresh.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

16.8g

Carbs

15.4g

Fat

36.2g

Fiber

2.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Watermelon, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Watermelon, Cheese and Walnut Salad

How many calories are in Watermelon, Cheese and Walnut Salad?

Watermelon, Cheese and Walnut Salad has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Watermelon, Cheese and Walnut Salad suitable for vegetarians?

Yes. Watermelon, Cheese and Walnut Salad is suitable for vegetarians as written.

Is Watermelon, Cheese and Walnut Salad gluten-free?

Yes. Watermelon, Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Watermelon, Cheese and Walnut Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Watermelon, Cheese and Walnut Salad ahead of time?

Watermelon, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Watermelon, Cheese and Walnut Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next