How many calories are in Watermelon, Cheese and Walnut Salad?
Watermelon, Cheese and Walnut Salad has about 409 calories per serving based on the current ingredient list and serving size on this page.
Watermelon, Cheese and Walnut Salad is a Salads international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
409 kcal
Total Time
15 min
Servings
1
Protein
16.8 g
Ingredients
Instructions
For this recipe you can use white cheese or mozzarella cheese. You can also use only spinach.
Peel the watermelon, remove the seeds and cut into pieces.
Cut the cheese into cubes or strips and chop the walnuts.
In a salad bowl, place the watermelon with the spinach, arugula, cheese and walnuts.
You can use fresh/white cheese, cottage cheese, ricotta cheese or, if you wish, mozzarella cheese.
Optional: You can add some purple lettuce leaves.
For the dressing: Mix the lemon juice with olive oil, mustard, stevia and salt and pepper.
Add the dressing to the salad, mix well and serve fresh.
Nutrition Snapshot
Calories
409
Protein
16.8g
Carbs
15.4g
Fat
36.2g
Fiber
2.7g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Watermelon, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Watermelon, Cheese and Walnut Salad has about 409 calories per serving based on the current ingredient list and serving size on this page.
Yes. Watermelon, Cheese and Walnut Salad is suitable for vegetarians as written.
Yes. Watermelon, Cheese and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Watermelon, Cheese and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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