How many calories are in Watermelon, Tomato, Cheese and Onion Salad?
Watermelon, Tomato, Cheese and Onion Salad has about 261 calories per serving based on the current ingredient list and serving size on this page.
Watermelon, Tomato, Cheese and Onion Salad is a Salads international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
261 kcal
Total Time
15 min
Servings
1
Protein
13.2 g
Ingredients
Instructions
Peel and remove the seeds of the watermelon. Dice.
Cut the tomato into small pieces and chop the onion. Wash the onion in salted water to reduce the bitter flavor.
In a bowl, put the watermelon, tomato, onion, mint leaves and cheese dices (white/fresh or mozzarella).
Season with lemon, oil, salt and pepper. Serve.
Nutrition Snapshot
Calories
261
Protein
13.2g
Carbs
14.4g
Fat
20.1g
Fiber
1.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Watermelon, Tomato, Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Watermelon, Tomato, Cheese and Onion Salad has about 261 calories per serving based on the current ingredient list and serving size on this page.
Yes. Watermelon, Tomato, Cheese and Onion Salad is suitable for vegetarians as written.
Yes. Watermelon, Tomato, Cheese and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Watermelon, Tomato, Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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