InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Watermelon, Tomato, Cheese and Onion Salad

Watermelon, Tomato, Cheese and Onion Salad is a Salads international recipe with 261 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

261 kcal

Total Time

15 min

Servings

1

Protein

13.2 g

Ingredients

  • Watermelon1/2 cup (80 g)
  • Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Onion1/4 count (38 g)
  • Mint Leaves2 leaf (1 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Peel and remove the seeds of the watermelon. Dice.

  2. 2

    Step 2

    Cut the tomato into small pieces and chop the onion. Wash the onion in salted water to reduce the bitter flavor.

  3. 3

    Step 3

    In a bowl, put the watermelon, tomato, onion, mint leaves and cheese dices (white/fresh or mozzarella).

  4. 4

    Step 4

    Season with lemon, oil, salt and pepper. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

261

Protein

13.2g

Carbs

14.4g

Fat

20.1g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Watermelon, Tomato, Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Watermelon, Tomato, Cheese and Onion Salad

How many calories are in Watermelon, Tomato, Cheese and Onion Salad?

Watermelon, Tomato, Cheese and Onion Salad has about 261 calories per serving based on the current ingredient list and serving size on this page.

Is Watermelon, Tomato, Cheese and Onion Salad suitable for vegetarians?

Yes. Watermelon, Tomato, Cheese and Onion Salad is suitable for vegetarians as written.

Is Watermelon, Tomato, Cheese and Onion Salad gluten-free?

Yes. Watermelon, Tomato, Cheese and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Watermelon, Tomato, Cheese and Onion Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Watermelon, Tomato, Cheese and Onion Salad ahead of time?

Watermelon, Tomato, Cheese and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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