Wheat with Chicken and Mushrooms

Ingredients

• Chicken Breast150 g
• Wheat1 cup (190 g)
• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Olive Oil1/2 tablespoon (5 ml)
• Cilantro1 tablespoon (3 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked wheat.

2. 2

   Step 2

   Heat a pan over medium-high heat. In the meantime, dice the chicken and add salt and pepper.

3. 3

   Step 3

   Once heated, add the oil and then the chicken. Brown all its sides while stirring. This will take about 3-4 minutes.

4. 4

   Step 4

   At the same time, chop the garlic and slice the mushroom.

5. 5

   Step 5

   Put both on the pan and stir-fry with the chicken for about 5 minutes.

6. 6

   Step 6

   Add salt and pepper to taste and, if you want, you can season with a pinch of paprika.

7. 7

   Step 7

   Add the wheat and the chopped cilantro. Mix well.

8. 8

   Step 8

   Remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Wheat with Chicken and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.