White Fish with Stir-Fried Broccoli and Corn

Ingredients

• Oil1 tablespoon (10 ml)
• Fish150 g
• Corn1/2 unidad (125 g)
• Broccoli1 cup (90 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.

2. 2

   Step 2

   Wash the broccoli and cut into florets. Add to the same pot with the corn when 3 minutes are left.

3. 3

   Step 3

   When the vegetables are tender, remove and drain.

4. 4

   Step 4

   At the same time, season the fish with half of the oil and salt and pepper to taste.

5. 5

   Step 5

   Heat the grill over high heat. Once heated, add the fish and cook, covered, for 5-6 minutes.

6. 6

   Step 6

   If you wish, you can add a little water to the bottom of the grill.

7. 7

   Step 7

   When the fish is cooked to the desired doneness, remove.

8. 8

   Step 8

   In a pan over medium heat, heat the remaining oil.

9. 9

   Step 9

   Chop the garlic and stir-fry together with the corn and broccoli.

10. 10

    Step 10

    Season to taste with salt and pepper and stir occasionally.

11. 11

    Step 11

    After a few minutes, remove from heat.

12. 12

    Step 12

    Serve the white fish with stir-fried broccoli and corn on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

White Fish with Stir-Fried Broccoli and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.