White Sauced Chicken with Wheat and Broccoli

Ingredients

• Chicken120 g
• Butter1/3 tablespoon (10 g)
• Milk1/2 cup (120 ml)
• Flour1/4 cup (30 g)
• Wheat1/2 cup (95 g)
• Broccoli1/2 cup (45 g)

Instructions

1. 1

   Step 1

   For the white sauce: melt the butter in a pot, add the flour and stir using a wooden spoon.

2. 2

   Step 2

   Cook for some minutes and the pour the warm milk while you stir constantly until obtaining the desired texture. Season with salt to taste.

3. 3

   Step 3

   Boil the wheat for 20-25 minutes in a covered pot. At the same time, boil the broccoli for 3 minutes.

4. 4

   Step 4

   Salt and pepper the chicken and heat a grill or pan over high heat.

5. 5

   Step 5

   Once heated, add the chicken and cook each side for 3-4 minutes over medium heat. Turn off and set aside.

6. 6

   Step 6

   Put the wheat at the bottom of a plate with the white sauce and garnish with chicken thigh and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

White Sauced Chicken with Wheat and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.