Whole Wheat Salad

Ingredients

• Wheat1/2 cup (95 g)
• Tomato1/4 count (33 g)
• Onion1/4 count (38 g)
• Parsley2 tablespoon (8 g)
• Celery1/2 stalk (20 g)
• Red Bell Pepper1/4 count (30 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)
• Apple Cider Vinegar1/2 tablespoon (7 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked wheat.

2. 2

   Step 2

   Mix the wheat with salt, chopped parsley and lemon juice.

3. 3

   Step 3

   Separately, chop the onion, tomato and bell pepper.

4. 4

   Step 4

   Mix together with the previous mixture.

5. 5

   Step 5

   For the dressing, mix the olive oil and apple cider vinegar. Season to taste with salt and pepper.

6. 6

   Step 6

   Mix the salad with the dressing.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Whole Wheat Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.