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Yogurt Protein Bowl with Papaya, Banana and Seeds

Name: Yogurt Protein Bowl with Papaya, Banana and Seeds
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (160 g) Papaya; 1/2 medium (65 g) Banana; 1 tablespoon (14 g) Almond; 1 tablespoon (10 g) Sunflower Seeds; 1/2 cup (120 g) Greek Yogurt; 2/3 scoop (20 g) Protein Powder

Yogurt Protein Bowl with Papaya, Banana and Seeds is a Breakfast international recipe with 445 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

445 kcal

Total Time

10 min

Servings

Protein

33.2 g

Ingredients

Papaya1 cup (160 g)
Banana1/2 medium (65 g)
Almond1 tablespoon (14 g)
Sunflower Seeds1 tablespoon (10 g)
Greek Yogurt1/2 cup (120 g)
Protein Powder2/3 scoop (20 g)

Instructions

1
Step 1
Peel the papaya, remove the seeds and cut into pieces.
2
Step 2
Peel the banana and cut into slices.
3
Step 3
Blend the yogurt with half of the papaya and the protein.
4
Step 4
If your protein is not flavored, you can add the sweetener of your choice, cinnamon and/or vanilla.
5
Step 5
In a bowl pour the yogurt and place the almonds, the remaining papaya, banana and sunflower seeds in different rows. Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

445

Protein

33.2g

Carbs

89.1g

Fat

8.3g

Fiber

8.9g

Micronutrients

Calcium

192.55 mg • 19.3% of daily target daily value

Folate

36 mcg • 9% of daily target daily value

Iron

1.77 mg • 9.8% of daily target daily value

Magnesium

101.9 mg • 24.3% of daily target daily value

Omega-3

0.14 g • 8.7% of daily target daily value

Potassium

1279.85 mg • 49.2% of daily target daily value

Selenium

22.83 mcg • 41.5% of daily target daily value

Sodium

61.74 mg • 2.7% of daily target daily value

Vitamin A

37.8 mcg • 4.2% of daily target daily value

Vitamin B12

0.9 mcg • 37.6% of daily target daily value

Vitamin C

9.49 mg • 10.5% of daily target daily value

Vitamin D

0.22 mcg • 1.5% of daily target daily value

Vitamin E

3.26 mg • 21.7% of daily target daily value

Vitamin K

2.85 mcg • 2.4% of daily target daily value

Zinc

1.81 mg • 16.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt Protein Bowl with Papaya, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt Protein Bowl with Papaya, Banana and Seeds

How many calories are in Yogurt Protein Bowl with Papaya, Banana and Seeds?

Yogurt Protein Bowl with Papaya, Banana and Seeds has about 445 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt Protein Bowl with Papaya, Banana and Seeds suitable for vegetarians?

Yes. Yogurt Protein Bowl with Papaya, Banana and Seeds is suitable for vegetarians as written.

Is Yogurt Protein Bowl with Papaya, Banana and Seeds gluten-free?

Yes. Yogurt Protein Bowl with Papaya, Banana and Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt Protein Bowl with Papaya, Banana and Seeds?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt Protein Bowl with Papaya, Banana and Seeds ahead of time?

Yogurt Protein Bowl with Papaya, Banana and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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