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Yogurt with Banana, Peanuts and Oats

Name: Yogurt with Banana, Peanuts and Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 g) Greek Yogurt; 1/2 medium (65 g) Banana; 1 tablespoon (10 g) Oats; 1/2 tablespoon (15 g) Peanut Butter; 1 teaspoon (5 g) Vanilla Extract; 1 packet (1 g) Stevia

Yogurt with Banana, Peanuts and Oats is a Breakfast international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

385 kcal

Total Time

5 min

Servings

Protein

32.1 g

Ingredients

Greek Yogurt1 cup (240 g)
Banana1/2 medium (65 g)
Oats1 tablespoon (10 g)
Peanut Butter1/2 tablespoon (15 g)
Vanilla Extract1 teaspoon (5 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
In a bowl mix the vanilla extract with the stevia and yogurt. Stir well.
2
Step 2
Add the sliced banana, pour the peanut butter and sprinkle the oats.

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

32.1g

Carbs

77.1g

Fat

10.1g

Fiber

7.4g

Micronutrients

Calcium

293.86 mg • 29.4% of daily target daily value

Folate

9.1 mcg • 2.3% of daily target daily value

Iron

1.58 mg • 8.8% of daily target daily value

Magnesium

138.23 mg • 32.9% of daily target daily value

Omega-3

0.08 g • 5.3% of daily target daily value

Potassium

1450.64 mg • 55.8% of daily target daily value

Selenium

32.22 mcg • 58.6% of daily target daily value

Sodium

121.94 mg • 5.3% of daily target daily value

Vitamin A

10.2 mcg • 1.1% of daily target daily value

Vitamin B12

1.68 mcg • 70% of daily target daily value

Vitamin C

4.55 mg • 5.1% of daily target daily value

Vitamin E

1.09 mg • 7.3% of daily target daily value

Vitamin K

1.3 mcg • 1.1% of daily target daily value

Zinc

2.42 mg • 22% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt with Banana, Peanuts and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt with Banana, Peanuts and Oats

How many calories are in Yogurt with Banana, Peanuts and Oats?

Yogurt with Banana, Peanuts and Oats has about 385 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt with Banana, Peanuts and Oats suitable for vegetarians?

Yes. Yogurt with Banana, Peanuts and Oats is suitable for vegetarians as written.

Is Yogurt with Banana, Peanuts and Oats gluten-free?

Yes. Yogurt with Banana, Peanuts and Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt with Banana, Peanuts and Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt with Banana, Peanuts and Oats ahead of time?

Yogurt with Banana, Peanuts and Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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