How many calories are in Yogurt with Protein, Banana, Cereal, Peanut and Almonds?
Yogurt with Protein, Banana, Cereal, Peanut and Almonds has about 413 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals
Yogurt with Protein, Banana, Cereal, Peanut and Almonds
Yogurt with Protein, Banana, Cereal, Peanut and Almonds is a Breakfast international recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
413 kcal
Total Time
5 min
Servings
1
Protein
38.3 g
Ingredients
- Yogurt1 cup (240 g)
- Banana1/2 medium (65 g)
- Cereal1 tablespoon (10 g)
- Peanut1/2 tablespoon (7 g)
- Almond1/2 tablespoon (7 g)
- Protein Powder1 scoop (30 g)
Instructions
- 1
Step 1
Pour the yogurt in a bowl and mix with the protein powder.
- 2
Step 2
If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.
- 3
Step 3
Slice the banana and add.
- 4
Step 4
Add the cereal, peanuts and almonds. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
413
Protein
38.3g
Carbs
82.6g
Fat
17.6g
Fiber
8.3g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Yogurt with Protein, Banana, Cereal, Peanut and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Yogurt with Protein, Banana, Cereal, Peanut and Almonds
Is Yogurt with Protein, Banana, Cereal, Peanut and Almonds suitable for vegetarians?
Yes. Yogurt with Protein, Banana, Cereal, Peanut and Almonds is suitable for vegetarians as written.
Is Yogurt with Protein, Banana, Cereal, Peanut and Almonds gluten-free?
Yogurt with Protein, Banana, Cereal, Peanut and Almonds is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Yogurt with Protein, Banana, Cereal, Peanut and Almonds?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Yogurt with Protein, Banana, Cereal, Peanut and Almonds ahead of time?
Yogurt with Protein, Banana, Cereal, Peanut and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Yogurt with Protein, Banana, Cereal, Peanut and Almonds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Avocado Beet Hummus Toast
Avocado Beet Hummus Toast is a Breakfast international recipe from the Forkd database with calorie and macro details.
386 cal26.2 g protein15 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Cereal
Banana Protein Smoothie Bowl with Cereal is a Breakfast international recipe from the Forkd database with calorie and macro details.
372 cal34.7 g protein5 min
InternationalBreakfast
Banana Protein Smoothie Bowl with Oats
Banana Protein Smoothie Bowl with Oats is a Breakfast international recipe from the Forkd database with calorie and macro details.
376 cal35.6 g protein5 min
InternationalBreakfast
Blueberry and Pecan Quinoa Bowl
Blueberry and Pecan Quinoa Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
327 cal32.4 g protein10 min
InternationalBreakfast
Cereal with Banana and Protein Milk
Cereal with Banana and Protein Milk is a Breakfast international recipe from the Forkd database with calorie and macro details.
444 cal32.4 g protein5 min
InternationalBreakfast
Chia Pudding with Quinoa, Banana and Chocolate
Chia Pudding with Quinoa, Banana and Chocolate is a Breakfast international recipe from the Forkd database with calorie and macro details.
442 cal26.6 g protein15 min