InternationalDinnerVegetarianHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Zucchini and Cheese Fritters with Salad

Zucchini and Cheese Fritters with Salad is a Dinner international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

467 kcal

Total Time

20 min

Servings

1

Protein

28.1 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Garlic1/2 clove (2 g)
  • Oats4 tablespoon (40 g)
  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mozzarella Cheese1 slice (25 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Blend the oats or blitz until obtaining a powdery flour. You can also use rolled oats or oat flour.

  2. 2

    Step 2

    Wash and grate the zucchini. Use the side of the grater with the largest holes.

  3. 3

    Step 3

    Drain using a clean cloth to remove the extra water. Then grate the mozzarella cheese.

  4. 4

    Step 4

    Put the zucchini and mozzarella in a bowl with the eggs, garlic paste or powder and oats. Add salt and pepper and mix well.

  5. 5

    Step 5

    Heat a pan over medium-high heat in a pan. Once heated, add the oil and spread.

  6. 6

    Step 6

    Add the mixture using a spoon and smash shaping into fritters.

  7. 7

    Step 7

    Cook each side over medium heat for about 2-3 minutes.

  8. 8

    Step 8

    Once you flip them, cover the pan to get an even cooking process or until browned.

  9. 9

    Step 9

    In the meantime, cut the tomato and lettuce for the salad. Season with lemon juice and salt and pepper to taste.

  10. 10

    Step 10

    Serve the zucchini and cheese fritters with salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

467

Protein

28.1g

Carbs

37.7g

Fat

23.5g

Fiber

2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Cheese Fritters with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Cheese Fritters with Salad

How many calories are in Zucchini and Cheese Fritters with Salad?

Zucchini and Cheese Fritters with Salad has about 467 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Cheese Fritters with Salad suitable for vegetarians?

Yes. Zucchini and Cheese Fritters with Salad is suitable for vegetarians as written.

Is Zucchini and Cheese Fritters with Salad gluten-free?

Zucchini and Cheese Fritters with Salad is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini and Cheese Fritters with Salad?

Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Cheese Fritters with Salad ahead of time?

Zucchini and Cheese Fritters with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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