How many calories are in Zucchini and Cheese Fritters with Salad?
Zucchini and Cheese Fritters with Salad has about 467 calories per serving based on the current ingredient list and serving size on this page.
Zucchini and Cheese Fritters with Salad is a Dinner international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
467 kcal
Total Time
20 min
Servings
1
Protein
28.1 g
Ingredients
Instructions
Blend the oats or blitz until obtaining a powdery flour. You can also use rolled oats or oat flour.
Wash and grate the zucchini. Use the side of the grater with the largest holes.
Drain using a clean cloth to remove the extra water. Then grate the mozzarella cheese.
Put the zucchini and mozzarella in a bowl with the eggs, garlic paste or powder and oats. Add salt and pepper and mix well.
Heat a pan over medium-high heat in a pan. Once heated, add the oil and spread.
Add the mixture using a spoon and smash shaping into fritters.
Cook each side over medium heat for about 2-3 minutes.
Once you flip them, cover the pan to get an even cooking process or until browned.
In the meantime, cut the tomato and lettuce for the salad. Season with lemon juice and salt and pepper to taste.
Serve the zucchini and cheese fritters with salad.
Nutrition Snapshot
Calories
467
Protein
28.1g
Carbs
37.7g
Fat
23.5g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini and Cheese Fritters with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini and Cheese Fritters with Salad has about 467 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini and Cheese Fritters with Salad is suitable for vegetarians as written.
Zucchini and Cheese Fritters with Salad is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini and Cheese Fritters with Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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