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Zucchini and Ground Beef Pasta in Tomato Sauce

Zucchini and Ground Beef Pasta in Tomato Sauce is a Dinner international recipe with 593 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

593 kcal

Total Time

25 min

Servings

1

Protein

38.6 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Ground Beef120 g
  • Zucchini1/4 count (50 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Oregano1/4 tablespoon (1 g)
  • Olive Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot and cook the pasta for the time indicated on the package. Drain and set aside.

  2. 2

    Step 2

    Dice the zucchini and set aside.

  3. 3

    Step 3

    Chop the garlic and make a cross cut at the top of the tomato of about 1 finger deep.

  4. 4

    Step 4

    Place the tomato in a pot filled with boiling water and let boil for 5 minutes. Next, remove, drain and blend. Set aside.

  5. 5

    Step 5

    Place a pan over medium heat. Once heated, add the oil and spread.

  6. 6

    Step 6

    Add the garlic and zucchini. Stir-fry for 2-3 minutes and then add the ground beef. Salt and pepper to taste. Cook for 5 minutes, while stirring.

  7. 7

    Step 7

    Add the blended tomato and cook for 5-7 more minutes over medium heat. Add the oregano.

  8. 8

    Step 8

    Serve the pasta on a plate and top with the ground beef mixture.

Nutrition Snapshot

Macros and micros at a glance

Calories

593

Protein

38.6g

Carbs

32.8g

Fat

26.3g

Fiber

4.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Ground Beef Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini and Ground Beef Pasta in Tomato Sauce

How many calories are in Zucchini and Ground Beef Pasta in Tomato Sauce?

Zucchini and Ground Beef Pasta in Tomato Sauce has about 593 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini and Ground Beef Pasta in Tomato Sauce suitable for vegetarians?

No. Zucchini and Ground Beef Pasta in Tomato Sauce is not vegetarian as written because it includes Ground Beef.

Is Zucchini and Ground Beef Pasta in Tomato Sauce gluten-free?

Zucchini and Ground Beef Pasta in Tomato Sauce is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini and Ground Beef Pasta in Tomato Sauce?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini and Ground Beef Pasta in Tomato Sauce ahead of time?

Zucchini and Ground Beef Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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