Zucchini and Lentil Fritters with Lettuce

Ingredients

• Lentils3/4 cup (150 g)
• Zucchini1/2 count (100 g)
• Egg1 count (55 g)
• Oats3 tablespoon (30 g)
• Garlic1/2 clove (2 g)
• Lettuce1 cup (35 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked lentils and oat flour. If not available, add the oats to a blender and blitz until you have a powdery flour.

2. 2

   Step 2

   Grate the zucchini and then remove excess liquid using a paper towel.

3. 3

   Step 3

   Place the lentils with the zucchini, egg, oats, chopped garlic or powder and salt and pepper to taste in a blender cup and blitz.

4. 4

   Step 4

   Shape into balls and then flatten.

5. 5

   Step 5

   Pour the oil in a pan and then, once heated, cook each side for 3-4 minutes until browned.

6. 6

   Step 6

   Serve the lettuce on a plate and top with the fritters.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Lentil Fritters with Lettuce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.