Zucchini and Tuna Pasta in Tomato Sauce

Ingredients

• Pasta1/2 cup (80 g)
• Zucchini1/4 count (50 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oregano1/4 tablespoon (1 g)
• Olive Oil1 teaspoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil water in a pot and cook the pasta for the time indicated on the package. Drain and set aside.

2. 2

   Step 2

   Drain the tuna.

3. 3

   Step 3

   Dice the zucchini and set aside.

4. 4

   Step 4

   Chop the garlic and make a cross cut at the top of the tomato of about 1 finger deep.

5. 5

   Step 5

   Place the tomato in a pot filled with boiling water and let boil for 5 minutes. Next, remove, drain and blend. Set aside.

6. 6

   Step 6

   Place a pan over medium heat. Once heated, add the oil and spread.

7. 7

   Step 7

   Add the garlic and zucchini. Stir-fry for 2-3 minutes and then add the drained tuna. Salt and pepper to taste.

8. 8

   Step 8

   Add the blended tomato and cook for 5-7 more minutes over medium heat. Add the oregano.

9. 9

   Step 9

   Add the pasta and mix well. Serve on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Zucchini and Tuna Pasta in Tomato Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.