InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini, Cucumber and Cheese Salad

Zucchini, Cucumber and Cheese Salad is a Salads international recipe with 156 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

156 kcal

Total Time

15 min

Servings

1

Protein

8.9 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Cucumber1/2 cup (60 g)
  • Cheese1 slice (25 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Remove the ends of the zucchini. Then cut into thin and long strips or use a vegetable spiralizer.

  2. 2

    Step 2

    Slice the cucumber and mix the vegetables with the grated cheese. If you want, you can add arugula or any leaf you like.

  3. 3

    Step 3

    You can use white/fresh, mozzarella, ricotta or cottage cheese.

  4. 4

    Step 4

    Season with olive oil and salt and pepper to taste.

  5. 5

    Step 5

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

8.9g

Carbs

5.5g

Fat

13.6g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini, Cucumber and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini, Cucumber and Cheese Salad

How many calories are in Zucchini, Cucumber and Cheese Salad?

Zucchini, Cucumber and Cheese Salad has about 156 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini, Cucumber and Cheese Salad suitable for vegetarians?

Yes. Zucchini, Cucumber and Cheese Salad is suitable for vegetarians as written.

Is Zucchini, Cucumber and Cheese Salad gluten-free?

Yes. Zucchini, Cucumber and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini, Cucumber and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini, Cucumber and Cheese Salad ahead of time?

Zucchini, Cucumber and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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