How many calories are in Zucchini, Cucumber and Cheese Salad?
Zucchini, Cucumber and Cheese Salad has about 156 calories per serving based on the current ingredient list and serving size on this page.
Zucchini, Cucumber and Cheese Salad is a Salads international recipe with 156 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
156 kcal
Total Time
15 min
Servings
1
Protein
8.9 g
Ingredients
Instructions
Remove the ends of the zucchini. Then cut into thin and long strips or use a vegetable spiralizer.
Slice the cucumber and mix the vegetables with the grated cheese. If you want, you can add arugula or any leaf you like.
You can use white/fresh, mozzarella, ricotta or cottage cheese.
Season with olive oil and salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
156
Protein
8.9g
Carbs
5.5g
Fat
13.6g
Fiber
1.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini, Cucumber and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini, Cucumber and Cheese Salad has about 156 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini, Cucumber and Cheese Salad is suitable for vegetarians as written.
Yes. Zucchini, Cucumber and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini, Cucumber and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Zucchini, Cucumber and Cheese Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Celery Salad with Yogurt is a Salads international recipe from the Forkd database with calorie and macro details.
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Apple Salad with Parsley, Walnuts and Yogurt Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.
Arugula, Avocado and Egg Salad is a Salads international recipe from the Forkd database with calorie and macro details.