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Zucchini Fritters with Yogurt Sauce

Zucchini Fritters with Yogurt Sauce is a Dinner international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

20 min

Servings

1

Protein

26.2 g

Ingredients

  • Zucchini1 count (200 g)
  • Garlic1/2 clove (2 g)
  • Flour1/3 cup (40 g)
  • Egg2 count (110 g)
  • Yogurt1/4 cup (60 g)
  • Scallion1 tablespoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    You can use oat flour if desired.

  2. 2

    Step 2

    Wash and grate the zucchini. Use the large holes part of the grater.

  3. 3

    Step 3

    Drain with a clean cloth to remove all the excess liquid it may contain.

  4. 4

    Step 4

    In a bowl place the eggs, garlic paste or powder and flour. Season with salt and pepper and mix well until well blended.

  5. 5

    Step 5

    Place a pan over medium-high heat. Once heated, add the oil and spread.

  6. 6

    Step 6

    Use a spoon to add the mixture and flatten into fritters.

  7. 7

    Step 7

    Cook over medium heat for approximately 3 minutes per side.

  8. 8

    Step 8

    Once flipped, cover the pan to cook evenly or until browned.

  9. 9

    Step 9

    For the sauce, mix plain yogurt with lemon juice and chopped scallions. Season to taste with salt and pepper.

  10. 10

    Step 10

    Serve the zucchini fritters with the yogurt sauce on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

26.2g

Carbs

43.2g

Fat

19.2g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Fritters with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Fritters with Yogurt Sauce

How many calories are in Zucchini Fritters with Yogurt Sauce?

Zucchini Fritters with Yogurt Sauce has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Fritters with Yogurt Sauce suitable for vegetarians?

Yes. Zucchini Fritters with Yogurt Sauce is suitable for vegetarians as written.

Is Zucchini Fritters with Yogurt Sauce gluten-free?

Zucchini Fritters with Yogurt Sauce is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Zucchini Fritters with Yogurt Sauce?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Fritters with Yogurt Sauce ahead of time?

Zucchini Fritters with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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