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Zucchini, Ham and Cheese Rolls

Name: Zucchini, Ham and Cheese Rolls
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (100 g) Zucchini; 2 slice (60 g) Ham; 2 slice (50 g) Cheese; 1/2 tablespoon (5 ml) Olive Oil

Zucchini, Ham and Cheese Rolls is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

10 min

Servings

Protein

24.3 g

Ingredients

Zucchini1/2 count (100 g)
Ham2 slice (60 g)
Cheese2 slice (50 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Preheat the pan over medium heat with olive oil. In the meantime, slice the zucchini lengthwise.
2
Step 2
Once heated, add and cook each side for about 2-4 minutes. Remove once tender.
3
Step 3
Put a ham and cheese strip on each zucchini slice.
4
Step 4
If you want, you can add any chopped herb you like.
5
Step 5
Wrap and skewer.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

24.3g

Carbs

6.5g

Fat

27.3g

Fiber

1.9g

Micronutrients

Calcium

388.95 mg • 38.9% of daily target daily value

Folate

24.2 mcg • 6.1% of daily target daily value

Iron

1.51 mg • 8.4% of daily target daily value

Magnesium

59.6 mg • 14.2% of daily target daily value

Omega-3

0.25 g • 15.7% of daily target daily value

Potassium

669.75 mg • 25.8% of daily target daily value

Selenium

26.87 mcg • 48.9% of daily target daily value

Sodium

818.49 mg • 35.6% of daily target daily value

Vitamin A

183 mcg • 20.3% of daily target daily value

Vitamin B12

0.78 mcg • 32.6% of daily target daily value

Vitamin C

36.5 mg • 40.6% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

1.08 mg • 7.2% of daily target daily value

Vitamin K

3.97 mcg • 3.3% of daily target daily value

Zinc

3.48 mg • 31.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini, Ham and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Zucchini, Ham and Cheese Rolls

How many calories are in Zucchini, Ham and Cheese Rolls?

Zucchini, Ham and Cheese Rolls has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini, Ham and Cheese Rolls suitable for vegetarians?

No. Zucchini, Ham and Cheese Rolls is not vegetarian as written.

Is Zucchini, Ham and Cheese Rolls gluten-free?

Yes. Zucchini, Ham and Cheese Rolls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini, Ham and Cheese Rolls?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini, Ham and Cheese Rolls ahead of time?

Zucchini, Ham and Cheese Rolls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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