InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsMuscle Gain Meals

Zucchini Lasagna

Zucchini Lasagna is a Dinner international recipe with 534 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

534 kcal

Total Time

20 min

Servings

1

Protein

51.1 g

Ingredients

  • Zucchini1 count (200 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Mushrooms1 cup (70 g)
  • Basil8 count (4 g)
  • Mozzarella Cheese3 slice (75 g)
  • Ground Beef100 g
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat the oven to 356 °F (180 °C).

  2. 2

    Step 2

    Slice the zucchini and place in boiling water for 1 minute to soften.

  3. 3

    Step 3

    Chop the mushrooms and grate the cheese.

  4. 4

    Step 4

    In a pan, heat the oil, spread and add the beef and mushrooms.

  5. 5

    Step 5

    Stir-fry for 6-8 minutes over medium heat until cooked through. Once ready, add the tomato sauce and mix.

  6. 6

    Step 6

    In a small bowl, place half of the zucchini slices, cover with half of the tomato sauce, mushrooms, beef and cheese.

  7. 7

    Step 7

    Top with leftover slices, sauce, basil leaves and remaining cheese.

  8. 8

    Step 8

    Bake until the cheese is completely melted.

Nutrition Snapshot

Macros and micros at a glance

Calories

534

Protein

51.1g

Carbs

14g

Fat

39.5g

Fiber

3.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Lasagna

How many calories are in Zucchini Lasagna?

Zucchini Lasagna has about 534 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Lasagna suitable for vegetarians?

No. Zucchini Lasagna is not vegetarian as written because it includes Ground Beef.

Is Zucchini Lasagna gluten-free?

Yes. Zucchini Lasagna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Lasagna?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Lasagna ahead of time?

Zucchini Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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