How many calories are in Zucchini, Mushroom and Tomato Salad?
Zucchini, Mushroom and Tomato Salad has about 105 calories per serving based on the current ingredient list and serving size on this page.
Zucchini, Mushroom and Tomato Salad is a Salads international recipe with 105 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
105 kcal
Total Time
25 min
Servings
1
Protein
6.5 g
Ingredients
Instructions
Dice the zucchini, tomato and mushrooms. Chop the garlic.
Heat a pan over medium heat and once heated, add the oil and spread.
Add the garlic with the zucchini and a pinch of salt. Stir-fry for a few minutes.
Then add the mushrooms with the tomato and mix.
Cook for about 6-8 minutes, stirring occasionally. Season to taste.
Cover and cook for 2-4 more minutes.
When the vegetables are tender, remove and serve.
Nutrition Snapshot
Calories
105
Protein
6.5g
Carbs
11.7g
Fat
5.6g
Fiber
3.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini, Mushroom and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini, Mushroom and Tomato Salad has about 105 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini, Mushroom and Tomato Salad is suitable for vegetarians as written.
Yes. Zucchini, Mushroom and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini, Mushroom and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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