InternationalSaladsVegetarianGluten FreeVeganLow CarbUnder 300 Calories30 Minute Meals

Zucchini, Mushroom and Tomato Salad

Zucchini, Mushroom and Tomato Salad is a Salads international recipe with 105 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

105 kcal

Total Time

25 min

Servings

1

Protein

6.5 g

Ingredients

  • Zucchini3/4 count (150 g)
  • Tomato1 count (130 g)
  • Mushrooms1/2 cup (35 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Dice the zucchini, tomato and mushrooms. Chop the garlic.

  2. 2

    Step 2

    Heat a pan over medium heat and once heated, add the oil and spread.

  3. 3

    Step 3

    Add the garlic with the zucchini and a pinch of salt. Stir-fry for a few minutes.

  4. 4

    Step 4

    Then add the mushrooms with the tomato and mix.

  5. 5

    Step 5

    Cook for about 6-8 minutes, stirring occasionally. Season to taste.

  6. 6

    Step 6

    Cover and cook for 2-4 more minutes.

  7. 7

    Step 7

    When the vegetables are tender, remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

105

Protein

6.5g

Carbs

11.7g

Fat

5.6g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini, Mushroom and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini, Mushroom and Tomato Salad

How many calories are in Zucchini, Mushroom and Tomato Salad?

Zucchini, Mushroom and Tomato Salad has about 105 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini, Mushroom and Tomato Salad suitable for vegetarians?

Yes. Zucchini, Mushroom and Tomato Salad is suitable for vegetarians as written.

Is Zucchini, Mushroom and Tomato Salad gluten-free?

Yes. Zucchini, Mushroom and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini, Mushroom and Tomato Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini, Mushroom and Tomato Salad ahead of time?

Zucchini, Mushroom and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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