InternationalBreakfastVegetarianGluten FreeKetoLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini Omelet

Zucchini Omelet is a Breakfast international recipe with 212 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

212 kcal

Total Time

20 min

Servings

1

Protein

15.3 g

Ingredients

  • Egg2 count (110 g)
  • Zucchini1/4 count (50 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Slice the zucchini and chop the garlic.

  2. 2

    Step 2

    Heat half the oil in a non-stick pan over medium heat.

  3. 3

    Step 3

    Brown the garlic for some seconds. Then, add the zucchini slices, salt and pepper and mix well so that they get the garlic flavor.

  4. 4

    Step 4

    Cook for 5-8 minutes until the zucchini is soft. Remove and set aside.

  5. 5

    Step 5

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  6. 6

    Step 6

    Preheat the same pan with the remaining oil over medium heat. Once heated, pour the beaten eggs.

  7. 7

    Step 7

    Put the zucchini slices on top of the omelet (spreaded), cover and cook for about 6-7 minutes.

  8. 8

    Step 8

    Set aside and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

212

Protein

15.3g

Carbs

2.9g

Fat

15.3g

Fiber

0.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Zucchini Omelet

How many calories are in Zucchini Omelet?

Zucchini Omelet has about 212 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Omelet suitable for vegetarians?

Yes. Zucchini Omelet is suitable for vegetarians as written.

Is Zucchini Omelet gluten-free?

Yes. Zucchini Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Omelet ahead of time?

Zucchini Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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