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Zucchini Pasta with Ground Beef Stew

Zucchini Pasta with Ground Beef Stew is a Dinner international recipe with 541 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

541 kcal

Total Time

30 min

Servings

1

Protein

47.9 g

Ingredients

  • Zucchini1 count (200 g)
  • Ground Beef150 g
  • Garlic1 clove (3 g)
  • Tomato1/4 count (33 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Olive Oil1.5 tablespoon (15 ml)

Instructions

  1. 1

    Step 1

    Preheat the pan over medium-high heat. In the meantime, add salt and pepper to the beef and chop the garlic.

  2. 2

    Step 2

    Once heated, add 1/3 of the oil with the garlic and stir-fry for some seconds.

  3. 3

    Step 3

    Then add the beef and cook for 10 minutes while stirring until it gets a brownish color. You can add some liquid to prevent from drying.

  4. 4

    Step 4

    Once the beef is cooked, add the chopped tomato and cook for 5-7 more minutes. Set aside.

  5. 5

    Step 5

    At the same time, cut off the ends of the zucchini and throw away. Then cut into long and thin strips or use a vegetable spiralizer.

  6. 6

    Step 6

    Heat a pan over high heat. Once heated, add the remaining oil with the zucchini and add salt and pepper.

  7. 7

    Step 7

    Stir and cook for 2 minutes. Then cover, let cook for 3-5 more minutes and stir from time to time. Turn off.

  8. 8

    Step 8

    Serve the zucchini pasta with ground beef stew on a plate. Sprinkle with grated Parmesan cheese.

Nutrition Snapshot

Macros and micros at a glance

Calories

541

Protein

47.9g

Carbs

9.6g

Fat

43g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Pasta with Ground Beef Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini Pasta with Ground Beef Stew

How many calories are in Zucchini Pasta with Ground Beef Stew?

Zucchini Pasta with Ground Beef Stew has about 541 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Pasta with Ground Beef Stew suitable for vegetarians?

No. Zucchini Pasta with Ground Beef Stew is not vegetarian as written because it includes Ground Beef.

Is Zucchini Pasta with Ground Beef Stew gluten-free?

Yes. Zucchini Pasta with Ground Beef Stew is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Pasta with Ground Beef Stew?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Pasta with Ground Beef Stew ahead of time?

Zucchini Pasta with Ground Beef Stew can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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