How many calories are in Zucchini Slices with Ham and Cheese?
Zucchini Slices with Ham and Cheese has about 372 calories per serving based on the current ingredient list and serving size on this page.
Zucchini Slices with Ham and Cheese is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
372 kcal
Total Time
10 min
Servings
1
Protein
24.4 g
Ingredients
Instructions
Slice the zucchini and set aside.
Cut the ham and cheese into pieces.
Heat the oil in a large pan. Once heated, add the zucchini slices and cook for 1-2 minutes per side over medium heat.
Once flipped, add the ham and cheese evenly on top. Sprinkle with oregano.
Cover until cheese melts. If desired, place in oven or air fryer until cheese is melted. Remove and serve.
If you have some zucchini left, you can serve with it.
If you want to use only the air fryer or oven, dip the slices in the oil, place the zucchini in the oven and bake for 7-10 minutes at 320 °F (160 °C). In case you're using a microwave, microwave for 2-3 minutes.
Nutrition Snapshot
Calories
372
Protein
24.4g
Carbs
7.2g
Fat
31.9g
Fiber
2.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini Slices with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Zucchini Slices with Ham and Cheese has about 372 calories per serving based on the current ingredient list and serving size on this page.
No. Zucchini Slices with Ham and Cheese is not vegetarian as written.
Yes. Zucchini Slices with Ham and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini Slices with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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