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Zucchini Slices with Ham and Cheese

Zucchini Slices with Ham and Cheese is a Breakfast international recipe with 372 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

372 kcal

Total Time

10 min

Servings

1

Protein

24.4 g

Ingredients

  • Zucchini1/2 count (100 g)
  • Ham2 slice (60 g)
  • Cheese2 slice (50 g)
  • Oregano1 pinch (1 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Slice the zucchini and set aside.

  2. 2

    Step 2

    Cut the ham and cheese into pieces.

  3. 3

    Step 3

    Heat the oil in a large pan. Once heated, add the zucchini slices and cook for 1-2 minutes per side over medium heat.

  4. 4

    Step 4

    Once flipped, add the ham and cheese evenly on top. Sprinkle with oregano.

  5. 5

    Step 5

    Cover until cheese melts. If desired, place in oven or air fryer until cheese is melted. Remove and serve.

  6. 6

    Step 6

    If you have some zucchini left, you can serve with it.

  7. 7

    Step 7

    If you want to use only the air fryer or oven, dip the slices in the oil, place the zucchini in the oven and bake for 7-10 minutes at 320 °F (160 °C). In case you're using a microwave, microwave for 2-3 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

372

Protein

24.4g

Carbs

7.2g

Fat

31.9g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini Slices with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Zucchini Slices with Ham and Cheese

How many calories are in Zucchini Slices with Ham and Cheese?

Zucchini Slices with Ham and Cheese has about 372 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini Slices with Ham and Cheese suitable for vegetarians?

No. Zucchini Slices with Ham and Cheese is not vegetarian as written.

Is Zucchini Slices with Ham and Cheese gluten-free?

Yes. Zucchini Slices with Ham and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini Slices with Ham and Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini Slices with Ham and Cheese ahead of time?

Zucchini Slices with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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