How many calories are in Zucchini with Melted Cheese?
Zucchini with Melted Cheese has about 229 calories per serving based on the current ingredient list and serving size on this page.
Zucchini with Melted Cheese is a Salads international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
229 kcal
Total Time
20 min
Servings
1
Protein
16.6 g
Ingredients
Instructions
Place a grill pan or regular pan over medium heat. While heating, cut the zucchini into not too thick slices.
Add oil and place the zucchini slices on the grill. Reduce heat to medium-low.
Cook for 3-4 minutes per side until browned. Season with salt and pepper.
When flipping, add the shredded mozzarella cheese and cover to melt.
If you want to cook it in the oven (or air fryer), bathe the zucchinis with the oil and top with the cheese. Bake for 10 minutes at 356 °F (180 °C).
Serve the zucchini with the melted cheese on a plate and add chopped fresh parsley.
Nutrition Snapshot
Calories
229
Protein
16.6g
Carbs
7.7g
Fat
16.5g
Fiber
2.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Zucchini with Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Zucchini with Melted Cheese has about 229 calories per serving based on the current ingredient list and serving size on this page.
Yes. Zucchini with Melted Cheese is suitable for vegetarians as written.
Yes. Zucchini with Melted Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Zucchini with Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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