InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Zucchini with Melted Cheese

Zucchini with Melted Cheese is a Salads international recipe with 229 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

229 kcal

Total Time

20 min

Servings

1

Protein

16.6 g

Ingredients

  • Zucchini1 count (200 g)
  • Mozzarella Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)
  • Parsley1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Place a grill pan or regular pan over medium heat. While heating, cut the zucchini into not too thick slices.

  2. 2

    Step 2

    Add oil and place the zucchini slices on the grill. Reduce heat to medium-low.

  3. 3

    Step 3

    Cook for 3-4 minutes per side until browned. Season with salt and pepper.

  4. 4

    Step 4

    When flipping, add the shredded mozzarella cheese and cover to melt.

  5. 5

    Step 5

    If you want to cook it in the oven (or air fryer), bathe the zucchinis with the oil and top with the cheese. Bake for 10 minutes at 356 °F (180 °C).

  6. 6

    Step 6

    Serve the zucchini with the melted cheese on a plate and add chopped fresh parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

16.6g

Carbs

7.7g

Fat

16.5g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Zucchini with Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Zucchini with Melted Cheese

How many calories are in Zucchini with Melted Cheese?

Zucchini with Melted Cheese has about 229 calories per serving based on the current ingredient list and serving size on this page.

Is Zucchini with Melted Cheese suitable for vegetarians?

Yes. Zucchini with Melted Cheese is suitable for vegetarians as written.

Is Zucchini with Melted Cheese gluten-free?

Yes. Zucchini with Melted Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Zucchini with Melted Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Zucchini with Melted Cheese ahead of time?

Zucchini with Melted Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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