How many calories are in your food?
Straight answers with USDA numbers, broken down by serving size. Each guide also flags the extras that quietly add the most calories, the oil, the dressing, the topping a plain photo would miss.
Calories in banana
About 105 calories per medium banana, and 89 per 100 g.
See the breakdownCalories in egg
About 72 calories per large egg, and 143 per 100 g.
See the breakdownCalories in apple
About 95 calories per medium apple, and 52 per 100 g.
See the breakdownCalories in sweet potato
About 112 calories per medium sweet potato, and 86 per 100 g.
See the breakdownCalories in strawberries
About 46 calories per 1 cup, whole, and 32 per 100 g.
See the breakdownCalories in watermelon
About 46 calories per 1 cup, diced, and 30 per 100 g.
See the breakdownCalories in avocado
About 160 calories per half avocado, and 160 per 100 g.
See the breakdownCalories in mango
About 99 calories per 1 cup, pieces, and 60 per 100 g.
See the breakdownCalories in grapes
About 104 calories per 1 cup, and 69 per 100 g.
See the breakdownCalories in orange
About 62 calories per medium orange, and 47 per 100 g.
See the breakdownCalories in potato
About 164 calories per medium potato, and 77 per 100 g.
See the breakdownCalories in cucumber
About 45 calories per whole cucumber (8-1/4"), and 15 per 100 g.
See the breakdownCalories in boiled egg
About 78 calories per large boiled egg, and 155 per 100 g.
See the breakdownCalories in cantaloupe
About 54 calories per cup, cubes, and 34 per 100 g.
See the breakdownCalories in steak
About 186 calories per 3 oz cooked, and 219 per 100 g.
See the breakdownCalories in cherries
About 97 calories per cup, without pits, and 63 per 100 g.
See the breakdownCalories in blueberries
About 84 calories per cup, and 57 per 100 g.
See the breakdownCalories in peach
About 59 calories per medium peach, and 39 per 100 g.
See the breakdownCalories in tomato
About 22 calories per medium tomato, and 18 per 100 g.
See the breakdown