How many calories are in strawberries?
A 1 cup, whole (144 g) has 46 calories. Per 100 grams, strawberries has 32 calories. That cup is mostly water and carbohydrate: about 11 g of carbs, 3 g of fiber, and less than 1 g each of protein and fat. Strawberries are also one of the richest fruit sources of vitamin C, delivering about 85 mg per cup.
Strawberries nutrition facts
| Nutrient | Per 1 cup, whole (144 g) | Per 100 g |
|---|---|---|
| Calories | 46 | 32 |
| Protein | 1 g | 0.7 g |
| Carbohydrate | 11.1 g | 7.7 g |
| Fiber | 2.9 g | 2 g |
| Sugar | 7 g | 4.9 g |
| Fat | 0.4 g | 0.3 g |
| Vitamin C | 85 mg | 59 mg |
| Potassium | 220 mg | 153 mg |
Values from Strawberries, raw (USDA FoodData Central, FDC ID 167762). Figures vary with variety, ripeness, and preparation.
The calories you might not be counting
Strawberries on their own are one of the lowest-calorie fruits you can eat. The trouble starts at the table. A generous dollop of whipped cream adds 50 to 100 calories. Dipping them in chocolate at a party turns each berry into a small truffle at 40 to 60 calories apiece. Strawberry shortcake surrounds a few berries with biscuit, butter, sugar, and cream for a 400-calorie dessert. Even at breakfast, sliced into sweetened yogurt with granola, the berries contribute a fraction of the bowl. Forkd keeps the fruit and the toppings as separate entries so the 46-calorie cup stays visible.
Calories by size
The number people usually want is "a cup," but USDA lists several versions. A cup of whole berries is 144 g (about 46 calories), halves 152 g (about 49), and sliced 166 g (about 53). A single large berry is just 18 g and about 6 calories, so you can eat ten of them for under 60 calories. The pint container at the grocery store is about 357 g, roughly 114 calories for the whole thing.
| Size | Weight | Calories |
|---|---|---|
| 1 cup, whole | 144 g | 46 |
| 1 cup, halves | 152 g | 49 |
| 1 cup, sliced | 166 g | 53 |
| Large berry (1-3/8" dia) | 18 g | 6 |
| Medium berry (1-1/4" dia) | 12 g | 4 |
Scanning strawberries with Forkd catches the exact portion and the hidden extras this page just described, the oil, the dressing, the topping a photo alone would miss.
Strawberries calories: common questions
Are strawberries good for weight loss?
A cup of whole strawberries is about 46 calories with 3 g of fiber and high vitamin C, making them one of the most nutrient-dense low-calorie snacks available. They suit weight loss well as long as the toppings stay modest.
How many calories are in one strawberry?
A medium strawberry (12 g) is about 4 calories and a large one (18 g) is about 6. Per 100 g, strawberries are 32 calories.
Are strawberries high in sugar?
A cup of whole strawberries has about 7 g of natural sugar, which is low compared to most fruits. The 3 g of fiber helps moderate absorption.
How many calories are in a pint of strawberries?
A pint as purchased yields about 357 g of berries, roughly 114 calories. That makes a whole pint lower in calories than a single candy bar.
Keep going
Sources: Strawberries, raw (USDA FoodData Central, FDC ID 167762). Reviewed against USDA FoodData Central reference portions.
This page is for general educational purposes only and is not medical advice, diagnosis, or treatment. Nutrition values are estimates sourced from USDA FoodData Central and may vary by variety, preparation, and portion. Always consult a qualified healthcare professional before making significant changes to your diet.