adobo seasoning
adobo seasoning has 18 calories per 2 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
18 kcal
Serving Weight
5.7 g
Protein
0.3 g
Fiber
0.8 g
Nutrition Score
33
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
20
Micronutrients
0
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
18
Protein
0.3g
Carbs
3.3g
Fat
0g
Fiber
0.8g
Micronutrients
Calcium
0 mg • 0% of daily target
Iron
0.4 mg • 2.3% of daily target
Magnesium
0 mg • 0% of daily target
Potassium
57 mg • 2.2% of daily target
Sodium
411 mg • 17.9% of daily limit
Zinc
0 mg • 0% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
0 mcg • 0% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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