ancho
ancho has 48 calories per 1 pepper in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
48 kcal
Serving Weight
17 g
Protein
2 g
Fiber
3.7 g
Nutrition Score
45
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
48
Protein
2g
Carbs
8.7g
Fat
1.4g
Fiber
3.7g
Micronutrients
Calcium
10.4 mg • 1% of daily target
Iron
1.9 mg • 10.3% of daily target
Magnesium
19.2 mg • 4.6% of daily target
Potassium
410 mg • 15.8% of daily target
Sodium
7.3 mg • 0.3% of daily limit
Zinc
0.2 mg • 2.2% of daily target
Selenium
0.5 mcg • 0.9% of daily target
Vitamin A
174 mcg • 19.3% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.3 mg • 0.4% of daily target
Folate
11.7 mcg • 2.9% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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