Food Database1 pepper • 17 g

Ancho chilies

Ancho chilies has 48 calories per 1 pepper in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

48 kcal

Serving Weight

17 g

Protein

2 g

Fiber

3.7 g

Nutrition Score

45

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

13

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

48

Protein

2g

Carbs

8.7g

Fat

1.4g

Fiber

3.7g

Micronutrients

Calcium

10.4 mg • 1% of daily target

Iron

1.9 mg • 10.3% of daily target

Magnesium

19.2 mg • 4.6% of daily target

Potassium

410 mg • 15.8% of daily target

Sodium

7.3 mg • 0.3% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0.5 mcg • 0.9% of daily target

Vitamin A

174 mcg • 19.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.3 mg • 0.4% of daily target

Folate

11.7 mcg • 2.9% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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