Food Database1 fruit 2-1/4" high x 2-1/2" dia • 122 g

asian

asian has 51 calories per 1 fruit 2-1/4" high x 2-1/2" dia in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

51 kcal

Serving Weight

122 g

Protein

0.6 g

Fiber

4.4 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

51

Protein

0.6g

Carbs

13g

Fat

0.3g

Fiber

4.4g

Micronutrients

Calcium

4.9 mg • 0.5% of daily target

Iron

0 mg • 0% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

148 mg • 5.7% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.6 mg • 5.2% of daily target

Folate

9.8 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.5 mcg • 4.6% of daily target

Omega-3

0 g • 0% of daily target

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