Food Database1 fruit 2-1/4" high x 2-1/2" dia • 122 g

Grated asian pear

Grated asian pear has 51 calories per 1 fruit 2-1/4" high x 2-1/2" dia in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

51 kcal

Serving Weight

122 g

Protein

0.6 g

Fiber

4.4 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

51

Protein

0.6g

Carbs

13g

Fat

0.3g

Fiber

4.4g

Micronutrients

Calcium

4.9 mg • 0.5% of daily target

Iron

0 mg • 0% of daily target

Magnesium

9.8 mg • 2.3% of daily target

Potassium

148 mg • 5.7% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0 mg • 0.2% of daily target

Selenium

0.1 mcg • 0.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

4.6 mg • 5.2% of daily target

Folate

9.8 mcg • 2.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.5 mcg • 4.6% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Asian Pear

1 medium • 122 g

Score 35

Asian Pear nutrition facts with calories, macros, micronutrients, and a nutrition score.

51 kcal0.6 g protein12.9 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Vitamin K

asian

1 fruit 2-1/4" high x 2-1/2" dia • 122 g

Score 35

asian nutrition facts with calories, macros, micronutrients, and a nutrition score.

51 kcal0.6 g protein13 g carbs0.3 g fat

Top micros: Potassium, Vitamin C, Vitamin K

dried pears

1 cup, slices • 140 g

Score 33

dried pears nutrition facts with calories, macros, micronutrients, and a nutrition score.

80 kcal0.5 g protein21.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Pear

1 count • 140 g

Score 33

Pear nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal0.7 g protein27.5 g carbs0.3 g fat

Top micros: Vitamin C, Potassium, Vitamin K

pears

1 cup, slices • 140 g

Score 33

pears nutrition facts with calories, macros, micronutrients, and a nutrition score.

80 kcal0.5 g protein21.3 g carbs0.2 g fat

Top micros: Vitamin C, Potassium, Vitamin K

Prickly Pear

1 count • 103 g

Score 37

Prickly Pear nutrition facts with calories, macros, micronutrients, and a nutrition score.

41 kcal0.7 g protein9.6 g carbs0.5 g fat

Top micros: Magnesium, Vitamin C, Potassium