Bratwurst
Bratwurst has 196 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
196 kcal
Serving Weight
85 g
Protein
8.1 g
Fiber
0 g
Nutrition Score
24
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
13
Fiber Density
0
Micronutrients
3
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
196
Protein
8.1g
Carbs
1.7g
Fat
17.2g
Fiber
0g
Micronutrients
Calcium
16.5 mg • 1.6% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
12.4 mg • 2.9% of daily target
Potassium
205 mg • 7.9% of daily target
Sodium
498 mg • 21.6% of daily limit
Zinc
1.9 mg • 17.4% of daily target
Selenium
23.4 mcg • 42.5% of daily target
Vitamin A
1.2 mcg • 0.1% of daily target
Vitamin E
0.2 mg • 1% of daily target
Vitamin D
0.6 mcg • 4.3% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
1.8 mcg • 0.4% of daily target
Vitamin B12
0.4 mcg • 17.9% of daily target
Vitamin K
2 mcg • 1.7% of daily target
Omega-3
0 g • 0% of daily target
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