bulb fennel
bulb fennel has 27 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
27 kcal
Serving Weight
100 g
Protein
0.9 g
Fiber
2 g
Nutrition Score
43
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
11
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
27
Protein
0.9g
Carbs
5.5g
Fat
0.1g
Fiber
2g
Micronutrients
Calcium
41.3 mg • 4.1% of daily target
Iron
0 mg • 0% of daily target
Magnesium
15 mg • 3.6% of daily target
Potassium
332 mg • 12.8% of daily target
Sodium
49 mg • 2.1% of daily limit
Zinc
0.1 mg • 1.3% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
14.7 mg • 16.3% of daily target
Folate
37 mcg • 9.3% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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