Food Database1 cup

Fennel

Fennel has 27 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

27 kcal

Serving Weight

Not listed

Protein

0.9 g

Fiber

2.1 g

Nutrition Score

43

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

11

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

27

Protein

0.9g

Carbs

5.5g

Fat

0.1g

Fiber

2.1g

Micronutrients

Calcium

41.5 mg • 4.1% of daily target

Iron

0 mg • 0% of daily target

Magnesium

15 mg • 3.6% of daily target

Potassium

334 mg • 12.8% of daily target

Sodium

49.2 mg • 2.1% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

14.8 mg • 16.4% of daily target

Folate

37.2 mcg • 9.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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