burdock
burdock has 85 calories per 1 cup (1" pieces) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
85 kcal
Serving Weight
118 g
Protein
1.8 g
Fiber
3.9 g
Nutrition Score
39
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
7
Fiber Density
20
Micronutrients
2
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
85
Protein
1.8g
Carbs
20.5g
Fat
0.2g
Fiber
3.9g
Micronutrients
Calcium
48.4 mg • 4.8% of daily target
Iron
0.9 mg • 5.2% of daily target
Magnesium
44.8 mg • 10.7% of daily target
Potassium
363 mg • 14% of daily target
Sodium
5.9 mg • 0.3% of daily limit
Zinc
0.4 mg • 3.5% of daily target
Selenium
0.8 mcg • 1.5% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.4 mg • 3% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
3.5 mg • 3.9% of daily target
Folate
27.1 mcg • 6.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.9 mcg • 1.6% of daily target
Omega-3
0 g • 0% of daily target
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