Food Database1 cup (1" pieces) • 118 g

Manioc root

Manioc root has 85 calories per 1 cup (1" pieces) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

118 g

Protein

1.8 g

Fiber

3.9 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

7

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

1.8g

Carbs

20.5g

Fat

0.2g

Fiber

3.9g

Micronutrients

Calcium

48.4 mg • 4.8% of daily target

Iron

0.9 mg • 5.2% of daily target

Magnesium

44.8 mg • 10.7% of daily target

Potassium

363 mg • 14% of daily target

Sodium

5.9 mg • 0.3% of daily limit

Zinc

0.4 mg • 3.5% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.4 mg • 3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

3.5 mg • 3.9% of daily target

Folate

27.1 mcg • 6.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.9 mcg • 1.6% of daily target

Omega-3

0 g • 0% of daily target

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