cake mix
cake mix has 115 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
115 kcal
Serving Weight
28.4 g
Protein
1.3 g
Fiber
0.4 g
Nutrition Score
16
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
4
Fiber Density
2
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
115
Protein
1.3g
Carbs
23.8g
Fat
1.6g
Fiber
0.4g
Micronutrients
Calcium
43.9 mg • 4.4% of daily target
Iron
0.4 mg • 2.1% of daily target
Magnesium
2.8 mg • 0.7% of daily target
Potassium
18.4 mg • 0.7% of daily target
Sodium
171 mg • 7.4% of daily limit
Zinc
0.1 mg • 0.9% of daily target
Selenium
0.9 mcg • 1.6% of daily target
Vitamin A
1.1 mcg • 0.1% of daily target
Vitamin E
0 mg • 0% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
35.7 mcg • 8.9% of daily target
Vitamin B12
0 mcg • 1.3% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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