Food Database100 g • 100 g

candied ginger

candied ginger has 322 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

322 kcal

Serving Weight

100 g

Protein

0.3 g

Fiber

1.6 g

Nutrition Score

13

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

3

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

322

Protein

0.3g

Carbs

82.7g

Fat

0.1g

Fiber

1.6g

Micronutrients

Calcium

18 mg • 1.8% of daily target

Iron

0.2 mg • 0.9% of daily target

Magnesium

4 mg • 1% of daily target

Potassium

56 mg • 2.2% of daily target

Sodium

98 mg • 4.3% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

0.6 mcg • 1.1% of daily target

Vitamin A

1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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