Cherries
Cherries has 53 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
53 kcal
Serving Weight
69 g
Protein
0.9 g
Fiber
1.8 g
Nutrition Score
36
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
53
Protein
0.9g
Carbs
13.5g
Fat
0.2g
Fiber
1.8g
Micronutrients
Calcium
10.9 mg • 1.1% of daily target
Iron
0.3 mg • 1.7% of daily target
Magnesium
9.3 mg • 2.2% of daily target
Potassium
187 mg • 7.2% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 0.5% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
2.5 mcg • 0.3% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
5.9 mg • 6.5% of daily target
Folate
3.4 mcg • 0.8% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
1.8 mcg • 1.5% of daily target
Omega-3
0 g • 0% of daily target
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