frozen cherries
frozen cherries has 87 calories per 1 cup, with pits, yields in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
87 kcal
Serving Weight
138 g
Protein
1.5 g
Fiber
2.9 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
87
Protein
1.5g
Carbs
22.1g
Fat
0.3g
Fiber
2.9g
Micronutrients
Calcium
17.9 mg • 1.8% of daily target
Iron
0.5 mg • 2.8% of daily target
Magnesium
15.2 mg • 3.6% of daily target
Potassium
306 mg • 11.8% of daily target
Sodium
0 mg • 0% of daily limit
Zinc
0.1 mg • 0.9% of daily target
Selenium
0 mcg • 0% of daily target
Vitamin A
4.1 mcg • 0.5% of daily target
Vitamin E
0.1 mg • 0.6% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
9.7 mg • 10.7% of daily target
Folate
5.5 mcg • 1.4% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
2.9 mcg • 2.4% of daily target
Omega-3
0 g • 0% of daily target
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