Food Database1 count • 2.1 g

Cloves

Cloves has 8 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

8 kcal

Serving Weight

2.1 g

Protein

0.2 g

Fiber

1 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

8

Protein

0.2g

Carbs

1.9g

Fat

0.4g

Fiber

1g

Micronutrients

Calcium

18.5 mg • 1.8% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

7.6 mg • 1.8% of daily target

Potassium

29.8 mg • 1.1% of daily target

Sodium

8.1 mg • 0.4% of daily limit

Zinc

0.1 mg • 0.6% of daily target

Selenium

0.2 mcg • 0.4% of daily target

Vitamin A

0.2 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.7 mcg • 0.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

4.1 mcg • 3.5% of daily target

Omega-3

0.02 g • 1.4% of daily target

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Score 38

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