Food Database1 oz • 28.4 g

crumbled cornbread

crumbled cornbread has 110 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

28.4 g

Protein

2.8 g

Fiber

4.1 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

2.8g

Carbs

21.7g

Fat

1.2g

Fiber

4.1g

Micronutrients

Calcium

22.1 mg • 2.2% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

12.5 mg • 3% of daily target

Potassium

57.8 mg • 2.2% of daily target

Sodium

405 mg • 17.6% of daily limit

Zinc

0.2 mg • 1.9% of daily target

Selenium

8.4 mcg • 15.3% of daily target

Vitamin A

2.3 mcg • 0.3% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

1 mg • 1.1% of daily target

Folate

76.3 mcg • 19.1% of daily target

Vitamin B12

0 mcg • 0.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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