Food Database1 oz • 28.4 g

stuffing

stuffing has 109 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

109 kcal

Serving Weight

28.4 g

Protein

3.1 g

Fiber

0.9 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

9

Fiber Density

6

Micronutrients

2

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

109

Protein

3.1g

Carbs

21.6g

Fat

1g

Fiber

0.9g

Micronutrients

Calcium

27.5 mg • 2.7% of daily target

Iron

1.1 mg • 6% of daily target

Magnesium

11.3 mg • 2.7% of daily target

Potassium

69.7 mg • 2.7% of daily target

Sodium

398 mg • 17.3% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

13.6 mcg • 24.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

63.8 mcg • 15.9% of daily target

Vitamin B12

0 mcg • 0.2% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0 g • 0% of daily target

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