Food Database1 cup • 75 g

frozen whipped topping

frozen whipped topping has 168 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

168 kcal

Serving Weight

75 g

Protein

2.3 g

Fiber

0 g

Nutrition Score

15

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

4

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

168

Protein

2.3g

Carbs

17.7g

Fat

9.8g

Fiber

0g

Micronutrients

Calcium

53.3 mg • 5.3% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

5.3 mg • 1.3% of daily target

Potassium

75.8 mg • 2.9% of daily target

Sodium

54 mg • 2.3% of daily limit

Zinc

0.1 mg • 0.7% of daily target

Selenium

1.8 mcg • 3.3% of daily target

Vitamin A

3 mcg • 0.3% of daily target

Vitamin E

0.4 mg • 2.5% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.3 mcg • 0.6% of daily target

Vitamin B12

0.2 mcg • 6.3% of daily target

Vitamin K

2.4 mcg • 2% of daily target

Omega-3

0 g • 0% of daily target

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